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  <url>
    <loc>https://swvaoutdooradventures.org/about</loc>
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    <lastmod>2013-12-10</lastmod>
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  <url>
    <loc>https://swvaoutdooradventures.org/about-us-mojave</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-04-08</lastmod>
    <image:image>
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      <image:title>Home - 3 day packages</image:title>
      <image:caption>Want to hike, bike and paddle? This is the package for you.</image:caption>
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      <image:title>Home - Day Trips</image:title>
      <image:caption>Hiking, Biking, Paddling, Fly-Fishing or Educational Field Trips</image:caption>
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      <image:title>Home - Overnight Backpacking Trips</image:title>
      <image:caption>2 Day/ 1 night backpacking ( beginner or advanced) * Trips can be longer upon request*</image:caption>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://swvaoutdooradventures.org/blog</loc>
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    <lastmod>2023-02-01</lastmod>
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  <url>
    <loc>https://swvaoutdooradventures.org/blog/2023/2/1/waterfalls-in-southwest-virginia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1603308056077-I6BGQ768DSZ9UCE2IMUG/20191226_125212.jpg</image:loc>
      <image:title>Blog - Waterfalls in Southwest Virginia - Rowland Creek Falls</image:title>
      <image:caption>Rowland Creek Falls</image:caption>
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  </url>
  <url>
    <loc>https://swvaoutdooradventures.org/blog/2022/1/21/hiking-gear-list</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-08</lastmod>
  </url>
  <url>
    <loc>https://swvaoutdooradventures.org/blog/2021/8/16/snakes-sunsets-amp-overnight-hikes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-27</lastmod>
  </url>
  <url>
    <loc>https://swvaoutdooradventures.org/blog/2021/7/22/an-insiders-guide-to-virginia-mountain-adventures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1626955144245-P86ZT0W9GI69JHU45P8B/20210626_200709.jpg</image:loc>
      <image:title>Blog - Virginia Adventures - Make it stand out</image:title>
      <image:caption>Mount Rogers</image:caption>
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  <url>
    <loc>https://swvaoutdooradventures.org/blog/2021/7/9/hiking-near-abingdon-virginia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1625832396229-LESF2SXVF0VR64E7LL2A/Wilburn+Ridge+Grayson+Highlands+State+Park</image:loc>
      <image:title>Blog - Hiking Abingdon Virginia - Make it stand out</image:title>
      <image:caption>View near Wilburn Ridge, Grayson Highlands State Park</image:caption>
    </image:image>
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  <url>
    <loc>https://swvaoutdooradventures.org/blog/tag/waterfalls</loc>
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  </url>
  <url>
    <loc>https://swvaoutdooradventures.org/blog/tag/hiking+guides</loc>
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  </url>
  <url>
    <loc>https://swvaoutdooradventures.org/blog/tag/southwest+virginia</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://swvaoutdooradventures.org/blog/tag/hiking</loc>
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  </url>
  <url>
    <loc>https://swvaoutdooradventures.org/blog/tag/grayson+higlands+state+park</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://swvaoutdooradventures.org/blog/tag/abingdon+virginia</loc>
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    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://swvaoutdooradventures.org/blog/tag/Abingdon+VA</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://swvaoutdooradventures.org/our-impact-mojave</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
  <url>
    <loc>https://swvaoutdooradventures.org/halfday-hikes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1546656662363-OQYL9NZ4999FLX71YY5T/P1010348.JPG</image:loc>
      <image:title>Half-day hikes - Grayson Highlands State Park</image:title>
      <image:caption>Choose either a 4 or 6 mile round trip hike via the Rhododendron gap and AT through Grayson Highlands State Park. Most thru-hikers argue this is one of the best areas of the entire 2189 mile trail. Breathtaking views, wildflowers, wild ponies, and massive rock outcroppings make for many photo opportunities. Lunch at either Wise or Thomas Knob Shelter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1550078096394-IGEMJCMCHB653O02QTDM/20130528_132448.jpg</image:loc>
      <image:title>Half-day hikes - View from buzzard Rock</image:title>
      <image:caption>Start out this hike by viewing beautiful Hidden Valley Lake, walking over the dam and around the lake. Then trek 3 miles out and back to the incredible views from Buzzard Rock via the Brumley Mountain Trail. One of the easier hikes with a very nice view.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1549635954759-2BY8L0HG45Z1S9VBFBTS/PA090004.JPG</image:loc>
      <image:title>Half-day hikes - Beartree gap</image:title>
      <image:caption>Enjoy the great scenery around the Beartree Gap area. Choose from a couple different spur trails that connect with Iron Mountain Trail. The IMT used to be the route of the AT up until 1972, when it was re-routed. Excellent photo opportunities around the lake, and even take a very refreshing dip at the beach if you desire.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1547045562767-9W674SYIUZMYNSI52O6O/DSCN0124.JPG</image:loc>
      <image:title>Half-day hikes - FLint Mill gap</image:title>
      <image:caption>A 1300 ft elevation gain in 1 mile via US Forest Service flint mill trail. Steep gradient, but incredible view of south holston lake and surrounding areas at the top on flint rock! Lunch on flint rock. Suggested for experienced hikers who like a challenge with a great reward at the top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1549719817347-34J39Q0ZQGDQ6ZQYN0HN/20190207_133414.jpg</image:loc>
      <image:title>Half-day hikes - Cabin creek falls</image:title>
      <image:caption>A fairly short, but fairly technical hike with some outstanding waterfalls! Two different routes available to the falls, one being a difficulty of 3, the other a difficulty of 4. See several cascading falls along cabin creek within Grayson Highlands State Park, with the highest reaching 30 ft (9m.) This trail also features wild rhododendrons and mountain laurel. Excellent photo opportunities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1548360238218-THTBC2X6D0S1OIQ7NZIF/P7210038.JPG</image:loc>
      <image:title>Half-day hikes - The Great channels</image:title>
      <image:caption>Hike up to the beautiful and very intriguing channels formations via the Brumley Mtn Trail. Get the chance to walk through the maze of tunnels cut out by eroding sandstone and experience an almost cave like ecosystem and climate. Lunch at the old fire tower that stands on top of the mountain. One of the most unique geological sites in the area. Due to popularity, I recommend a weekday (if possible) if you prefer a less crowded trip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1552591085356-M2PRBWUV0FEBDI1OS3JL/DSCN0225.JPG</image:loc>
      <image:title>Half-day hikes - View from high rocks</image:title>
      <image:caption>Choose from two relatively short, but somewhat technical hikes out to an incredible view from white rocks overlook. Have lunch or a snack while enjoying the beautiful view from the rocks. The high rocks trail has a difficulty rating of 3 and the spur trail a rating of 4.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1546805511009-IYE1YKGBM9N9MDRLLTD3/20170519_105931.jpg</image:loc>
      <image:title>Half-day hikes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swvaoutdooradventures.org/full-day-hikes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1548360676865-0GMPPPARB3PA6PVBXHVP/DSCN0212.JPG</image:loc>
      <image:title>full -day hikes - little stony falls</image:title>
      <image:caption>Take in two different trails that abound in fantastic scenery alongside creeks and rivers, with several waterfalls. Begin with an easy 3 mile hike on an old railroad bed along the Guest River Gorge in the Jefferson National Forest. Travel through the Swede tunnel which was built in 1922, and across one of the trestle bridges built across the river. Many unique sandstone formations, waterfalls, and overlooks of the river gorge are on this walk. Then travel to Little Stony Falls trail, also in the Jefferson National Forest, and do a 5 mile moderate hike to see the upper, middle and lower falls. Take a quick swim under the pool of the upper falls if you prefer to</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1552871462562-LOXEYCWXLTA2CVRHW71I/DSCN0226.JPG</image:loc>
      <image:title>full -day hikes - white rocks overlook</image:title>
      <image:caption>Journey up to White Rocks via the boundary trail of Crystal Springs Recreation Area, and the white rocks spur trail for a 9 mile out and back. Have lunch at the rocks and enjoy a beautiful view of the surrounding valleys.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1548360564737-SY8NI0S1EK01VY11DZA5/IMG_3125.jpg</image:loc>
      <image:title>full -day hikes - view from flint rock</image:title>
      <image:caption>A more “off the beaten path,” via the Holston Mountain Trail on the ridge of the Holston Mountain range offering a longer, but easier way to access the incredible views of Flint Rock. Passes by the Holston Mountain fire tower, sitting above 4000 ft. (1220 m). Lunch and relaxing time at the rock overlook. Flint Rock overlooks South Holston Lake and the surrounding valleys , offering an incredible view.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1547925370820-TMD8MIHFHNW0L5GQRU6N/unaka+mountain+001.jpg</image:loc>
      <image:title>full -day hikes - unaka mountain</image:title>
      <image:caption>Trek the Rattlesnake Ridge Trail in the Rock Creek recreation area. A moderate 4 mile climb, gaining over 2500 ft in elevation. Hike up to the Unaka Mountain overlook around 4800 ft (1463 m) through the Unaka Mountain wilderness offering spectacular views. Several small creek crossings at the bottom of the trail. Lunch at the overlook.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1549637007240-BG49FTIXUIJOULXZ0KA7/011.JPG</image:loc>
      <image:title>full -day hikes - beartree lake</image:title>
      <image:caption>Venture for an 8 mile out and back on the IMT, and then finish off the day with a short drive to Beartree Lake for some excellent scenery, photo opportunities and even a chance to take a very refreshing dip at the beach if you prefer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1546805546061-YTGAQ7GO81GKCLXU77XM/P6100121.JPG</image:loc>
      <image:title>full -day hikes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swvaoutdooradventures.org/wildlifenature-hikes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1548361451294-45C7G19QN7W75LKKZ4X6/P4040078.JPG</image:loc>
      <image:title>wildlife/nature hikes - eastern gartersnake</image:title>
      <image:caption>Do you want to experience the secret life of reptiles in their natural habitat? Join me for an easy walk searching for snakes, turtles, and lizards. Learn how to identify some of the common snakes of SW Virginia and NE Tennessee. Learn how to identify the two venomous species of snakes in our area. This hike will occur either on the VCT or Steele Creek Park according to your choice. This is also a great trip for kids wanting to explore, as we typically also find salamanders, frogs and different insects while searching for snakes. Total time for this hike including transportation will be 3-4 hrs. Snacks and water provided.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1548361717957-Z9ASX4P6EVNEDPEALQWN/IMG_4028.jpg</image:loc>
      <image:title>wildlife/nature hikes - Flint rock at sunset</image:title>
      <image:caption>4 mile hike out to beautiful Flint Rock, incredible view of the sunset over South Holston reservoir. Camp at the rock and hike 4 miles back to the vehicle the next morning . Pick up time would be 6 hours before sunset, return time the next day would be approx. b/w noon-1 PM. Dinner and breakfast provided along with snacks. $200 /person.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1548361364519-BGGZNEL6JV8ZBD6UXWQX/007.JPG</image:loc>
      <image:title>wildlife/nature hikes - spotted salamander</image:title>
      <image:caption>Journey to whitetop mountain where you will find multiple rare species of salamanders, some of which are only found on two or three mountain tops in the world. The Appalachian mountain chain has the richest diversity of salamanders of any place in the world. This will be an easy walk through the woods and along the gravel whitetop mountain road searching for these tiny little creatures. Perfect trip for kids who love to turn over rocks and logs in order to find surprises out in the woods. Total time for this hike including transportation would be 3-4 hrs. Snacks, water, and supplies for examining the salamanders provided.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1548361649327-CV2F9YD3V53MH3C6TAUH/P6100119.JPG</image:loc>
      <image:title>wildlife/nature hikes - mountain laurel</image:title>
      <image:caption>A 2.5 mile hike on the Rhododendron Gap Trail within Grayson Highlands State Park. This hike offers many chances to view wildflowers, including mountain laurel and rhododendron. It also offers many large rock outcroppings for you to explore and photograph. Typically the end of May and first three weeks of June are the best blooming times. Total time for this hike including transportation will be 4-5 hrs. Snacks, water, and park entrance fee included.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1547044207699-283YJASTQW9ENSJ4TRG1/IMG_3121.jpg</image:loc>
      <image:title>wildlife/nature hikes</image:title>
    </image:image>
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  <url>
    <loc>https://swvaoutdooradventures.org/area-guide</loc>
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    <priority>0.75</priority>
    <lastmod>2025-03-20</lastmod>
    <image:image>
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      <image:title>Lodging/Activities</image:title>
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  </url>
  <url>
    <loc>https://swvaoutdooradventures.org/book</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-25</lastmod>
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      <image:title>Book A Tour</image:title>
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  <url>
    <loc>https://swvaoutdooradventures.org/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-02-09</lastmod>
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      <image:title>New Page</image:title>
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  <url>
    <loc>https://swvaoutdooradventures.org/cancellation-policy</loc>
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    <priority>0.75</priority>
    <lastmod>2020-10-21</lastmod>
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      <image:title>Cancellation policy</image:title>
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  <url>
    <loc>https://swvaoutdooradventures.org/what-to-bring</loc>
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    <priority>0.75</priority>
    <lastmod>2019-12-13</lastmod>
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      <image:title>what to bring</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swvaoutdooradventures.org/gear</loc>
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    <priority>0.75</priority>
    <lastmod>2022-01-11</lastmod>
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      <image:title>gear</image:title>
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  <url>
    <loc>https://swvaoutdooradventures.org/rates</loc>
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    <lastmod>2025-03-20</lastmod>
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      <image:title>Rates</image:title>
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  <url>
    <loc>https://swvaoutdooradventures.org/our-team</loc>
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    <lastmod>2025-03-25</lastmod>
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      <image:title>Our Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1742910286609-QCLATS5NC62Y7CJGIXIY/unsplash-image-1Bn-xRNYk20.jpg</image:loc>
      <image:title>Our Team</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1562243235085-6EGE05PYBF1EBWVHJ492/Roan+Mt-FlamingAzela.jpg</image:loc>
      <image:title>Our Team</image:title>
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  <url>
    <loc>https://swvaoutdooradventures.org/hiking-tours</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1576172646915-75K5EGQUATQGG7WG4A34/20170519_110427.jpg</image:loc>
      <image:title>Hiking Tours</image:title>
      <image:caption>Beauty Spot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1576172516384-DPOF611BCEFFHX8FHW4O/DSCN0212.JPG</image:loc>
      <image:title>Hiking Tours</image:title>
      <image:caption>Little Stony Falls</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1576172397384-WHZZ1RUP1Z78V3B6BCVA/Roan+Mt-Carvers+Gap3.JPG</image:loc>
      <image:title>Hiking Tours</image:title>
      <image:caption>Rhododendron in bloom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1576174929963-ST5AVIJKWUXQBUEKMK6S/image-asset.jpeg</image:loc>
      <image:title>Hiking Tours</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swvaoutdooradventures.org/nature-hikes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1603308722300-C4MCD4FZVV0YEUJ0XV88/6391.jpeg</image:loc>
      <image:title>Nature Hikes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1603308549412-T3TRNWDGGCJJIDU54ZSR/010.JPG</image:loc>
      <image:title>Nature Hikes</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1603308553731-OD3YKZRV9ADA9FC0BF0Y/20150529_091223.jpg</image:loc>
      <image:title>Nature Hikes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1603308565030-1AYERVAG95V5I5F30VP3/DSCN0185.JPG</image:loc>
      <image:title>Nature Hikes</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1603308557760-3JJKURK3WHZZE6BLJXG5/P5120022.JPG</image:loc>
      <image:title>Nature Hikes</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1603308560989-WQ0W7DUQKDIFB4XUVS6W/P5290007.JPG</image:loc>
      <image:title>Nature Hikes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1603308564061-WNFYJ60D4Z0CJNFJLRBO/P5290010.JPG</image:loc>
      <image:title>Nature Hikes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1603308823725-N5VRNO3UI0BUZ1O42SUG/P1010306.JPG</image:loc>
      <image:title>Nature Hikes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1588165840562-EDEDYM3R174JXP6964WJ/007.JPG</image:loc>
      <image:title>Nature Hikes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1588165877375-U689YJJUMVZJTPTK3FG0/DSCN0092.JPG</image:loc>
      <image:title>Nature Hikes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1588165939689-W26C31KXBSAT069210F2/P8190079.JPG</image:loc>
      <image:title>Nature Hikes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1588165969831-P61PRW8TEWEPQYTWD84M/P3240022.JPG</image:loc>
      <image:title>Nature Hikes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1588166016892-HIZNYN2YHUUUU5TFH9BC/P5120022.JPG</image:loc>
      <image:title>Nature Hikes</image:title>
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      <image:title>Nature Hikes</image:title>
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      <image:title>Nature Hikes</image:title>
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      <image:title>Nature Hikes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1588167187891-5KUTWR4PBZTDWXBZ7THI/DSCN0284.JPG</image:loc>
      <image:title>Nature Hikes</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1588167314371-PNM979335F3B2FHS5C7S/P4170037.JPG</image:loc>
      <image:title>Nature Hikes</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1588167402239-640TOQ64THBCAOC5HIPI/P6100118.JPG</image:loc>
      <image:title>Nature Hikes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1588167405846-1T5C2RIPHCF5N2DWIU05/PA090006.JPG</image:loc>
      <image:title>Nature Hikes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1576177865628-6OBJ1BHNXQ65CEOQ034E/IMG_4030.jpg</image:loc>
      <image:title>Nature Hikes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swvaoutdooradventures.org/dayhikes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1576336863115-CIURJTFG7RZKVJRQWGVC/20130528_132448.jpg</image:loc>
      <image:title>Day Hikes - view from “THe Butt tip” of Hidden valley</image:title>
      <image:caption>Take the 3 mile out and back to the view from “The Butt” tip of the mountain range. Beautiful wildlife management area and pristine mountain lake for photos and wildlife viewing.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1576337704662-LMDFU862UAU9LJNIJB4D/20130604_120138.jpg</image:loc>
      <image:title>Day Hikes - wildflowers near white rock overlook</image:title>
      <image:caption>Take the 5 mile loop around Buffalo Mountain Park. Great trail for viewing wildflowers, amphibians, and reptiles. Also experience a great view of Roan and Unaka Mountains from the White Rock overlook.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1576270923900-MBSRHYXH4BZFAFTMY4FL/20191121_132912.jpg</image:loc>
      <image:title>Day Hikes - view from pinnacle firetower</image:title>
      <image:caption>Choose from a 3 or 9.5 mile trek up to the pinnacle firetower for an outstanding view of the Unaka Mountains along the Tennessee/North Carolina border. The firetower is easily accessible for a great view. Snacks and/or lunch served at the firetower.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1576270086864-80A5TVYDVRTSR1LV9KEX/72989436_523882308398522_875058823025393664_o.jpg</image:loc>
      <image:title>Day Hikes - ponies in the park</image:title>
      <image:caption>Choose hikes on the Rhododendron Trail, Horse Trail North, and AT . Journey through the heart of Grayson Highlands State Park, passing through all of the best scenery and views the highlands have to offer. Plenty of opportunities for photography, wildflower and pony viewing, and time to unwind/relax among the amazing views. Trek over Stone and Pine Mountains. The entire park is between 4000-5000 ft (1219-1575 m) elevation.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1576192809312-KP2DY39K1KQI9EV5LNEC/DSCN0225.jpg</image:loc>
      <image:title>Day Hikes</image:title>
      <image:caption>Choose from two half day and one full day tours, all of them visiting an incredible view from white rocks overlook. Have lunch or a snack while enjoying the beautiful view from the rocks. The high rocks trail has a difficulty rating of 3 and the spur trail a rating of 4.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1576334891890-HGBPCXBK64WWN59OBZZG/IMG_3128.jpg</image:loc>
      <image:title>Day Hikes - view from flint rock</image:title>
      <image:caption>Hike to one of the best views in our area on top of Holston Mountain. Choose from the 3 mile steep, challenging Flint Mill Trail, or an 8 mile moderate route on the Holston Mountain Trail out to this gorgeous view of South Holston Reservoir.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1603307936833-RRA9HM6NP3B5TYB0FM34/DSCN0212.JPG</image:loc>
      <image:title>Day Hikes</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1603308056077-I6BGQ768DSZ9UCE2IMUG/20191226_125212.jpg</image:loc>
      <image:title>Day Hikes</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1603308079841-6KJRAY5PQC8QFVAD48BI/20190207_133414.jpg</image:loc>
      <image:title>Day Hikes</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1603713502147-J778A80JZESGXHK4UBWV/20201014_154713.jpg</image:loc>
      <image:title>Day Hikes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1576190770256-JB6NU52P0Y4I91J844OC/P7210038.jpg</image:loc>
      <image:title>Day Hikes - the great channels</image:title>
      <image:caption>Hike up to the beautiful and very intriguing channels formations via the Brumley Mtn Trail. Get the chance to walk through the maze of tunnels cut out by eroding sandstone and experience an almost cave like ecosystem and climate. One of the most unique geological sites in the area. Due to popularity, We recommend a weekday (if possible) if you prefer a less crowded trip.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1576187413736-EUSZW1MWJPKR18XA3GKR/photo.jpg</image:loc>
      <image:title>Day Hikes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swvaoutdooradventures.org/overnighthikes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1576269416592-OEAOERIXA4ZHDLB4FWBA/PA200192.jpg</image:loc>
      <image:title>Overnight Hikes - view near damascus.va</image:title>
      <image:caption>Trek the former AT route , now called the Iron Mountain Trail, into trail town USA, Damascus , VA. Lunch at your choice of restaurant included in Damascus. Experience the unique dry ridge ecosystem up around 3500-4000 ft.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1576269065473-8X3CFNU4SSTDIXTXDY08/unaka%2Bmountain%2B001.jpg</image:loc>
      <image:title>Overnight Hikes - Unaka mountain</image:title>
      <image:caption>Trek on the Rattlesnake Ridge Trail with overnight camping near the gorgeous Beauty Spot on Unaka Mountain. Pass through the Unaka Mountain Wilderness, and the spectacular balds at Beauty Spot. 360 panoramic views abound on this section of the trail. Summit Unaka Mountain at 5180 ft ( 1579 m) elevation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1603371372456-KMG9K5SJ7TA0ZE1V01GH/20201018_123629.jpg</image:loc>
      <image:title>Overnight Hikes</image:title>
      <image:caption>Trek through the Highlands, summit the highest point in Virginia (Mt. Rogers) , and camp at The Scales on this overnight tour. Incredible vistas and panoramic views. Hike includes the AT and Crest Trails.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1576267148466-8LAK3SFE0YPNL0ZDYJRD/IMG_4028.jpg</image:loc>
      <image:title>Overnight Hikes - view from flint rock</image:title>
      <image:caption>4 mile hike out to beautiful Flint Rock, incredible view of the sunset over South Holston reservoir. Camp at the rock and hike 4 miles back to the vehicle the next morning . Pick up time would be 6 hours before sunset, return time the next day would be approx. b/w noon-1 PM. Dinner and breakfast provided along with snacks.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1576269479302-DQ66MQ37ZMP5ECECNVFN/20170519_105931.jpg</image:loc>
      <image:title>Overnight Hikes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swvaoutdooradventures.org/field-trips</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1576352946899-AMWRZS2147FMFRRGMTSQ/P1010290.jpg</image:loc>
      <image:title>Science Field Trips - Turtles in the wetlands</image:title>
      <image:caption>An easy walk along the confluence of Beaver Creek and Steele Creek within the park in Bristol, TN. We will search for reptiles. amphibians, wildflowers, and trees to identify. Learn about the wetland ecosystem and how organisms function there. A great hands-on learning experience for all ages.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1581432848947-GP27O6S8GTJ7KN1N39CG/maxresdefault.jpg</image:loc>
      <image:title>Science Field Trips - Loop trail</image:title>
      <image:caption>Journey around the 2 mile loop trail within crystal springs recreation area near Wytheville, VA. Search for salamanders, frogs, snakes, and arthropods along the creek and this trail. We will also talk about some of the common tree and plant life. Great hands-on learning experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1576793652871-L98XM1O2VKIHP5TNDKJ9/LaurelRunFalls1.jpg</image:loc>
      <image:title>Science Field Trips - Laurel Run Falls</image:title>
      <image:caption>Explore the Laurel Run Trail within this park located near Church Hill, TN. Learn about salamanders, arthropods, wildflowers, and tree identification on this science walk. Journey out to a beautiful waterfall for photos. A great hands-on learning experience for all ages.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1576350458169-RP5QR8NVAC8WFDSQG3PP/image-asset.jpeg</image:loc>
      <image:title>Science Field Trips</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swvaoutdooradventures.org/about-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1742908639081-8KFIJCF1SN45TUXRQ09I/unsplash-image--h15p84GY5k.jpg</image:loc>
      <image:title>what we do</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1590412098316-FD9EIUYXRST8EKK3I4OL/P5040040.JPG</image:loc>
      <image:title>what we do</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swvaoutdooradventures.org/hikebike-shuttles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1603304244439-OHJ3TT97589NBPONUQQH/image-asset.jpeg</image:loc>
      <image:title>Hiker/Biker Shuttles</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1603304840162-4JQNU3RVPWZE99SZSRF2/image-asset.jpeg</image:loc>
      <image:title>Hiker/Biker Shuttles</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://swvaoutdooradventures.org/contact-us-mojave</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-22</lastmod>
  </url>
  <url>
    <loc>https://swvaoutdooradventures.org/naturehikes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1621706188334-MUJ60BVU6K9HHLB32C3H/IMG_4593.JPEG</image:loc>
      <image:title>Day Trips</image:title>
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      <image:title>Day Trips</image:title>
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      <image:title>Day Trips</image:title>
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      <image:title>Day Trips</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c2f6d404611a08a0ed46d89/1647040938799-3XAN7VXOR9GIM9VXG2LI/PA090006.JPG</image:loc>
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